Rashida N. Wright: Master Chef & Certified Breathologist

Rashida N. Wright, a distinguished Master Chef, Certified Breathologist, and Healer, is poised to elevate the upcoming Retreat at Mountain Dream Help with her extensive expertise and unique approach to wellness. Her multifaceted background not only enhances the retreat experience but also positions her as an essential contributor to this transformative journey, ensuring that participants leave with invaluable skills and insights.

Wellness Retreats

Throughout her career, Rashida has played a pivotal role in various wellness retreats where she expertly integrates breathwork with nutrition. Her ability to craft nourishing meals that support physical health while guiding participants through transformative breath practices has resulted in profound transformations for many attendees. The feedback from past participants highlights not only the deliciousness of her meals but also the lasting impact of the holistic practices they learned during these retreats.

Ayo Handy-Kendi: The Breath Sekou (Instructor, Master Teacher)

Renowned as “The Breath Sekou” and “The PositivEnergy Breath Expert,” Ayo Handy-Kendi brings over five decades of breath study and practice to this retreat. As the founder of Optimum Life Breathology (O.L.B.) and CEO of PositivEnergyWorks, Ayo has dedicated her life to teaching the transformative power of breath. Her extensive background includes:

• Pioneering work in breathology and stress management
• Authorship of influential books, including “The Power of the Breath Book” and “Applied Breathology”
• Production of educational materials, including DVDs and CDs on applied breathology and relaxation
• Mastery in holistic practices such as Reiki, sound healing, and aromatherapy
• Over 40 years of experience as a counselor, wholistic practitioner, and diversity trainer

Rashida N. Wright: Master Chef & Certified Breathologist

Complementing Ayo’s expertise, Rashida N. Wright offers a unique blend of culinary mastery and certification in breathology. As a Master Chef, Rashida specializes in plant-based cuisine, focusing on creating nutritious, flavorful dishes that support overall health and vitality. Rashida integrates nutrition with breath practices, providing a comprehensive approach to wellness. Her multifaceted background offers participants a comprehensive approach to wellness that addresses both physical nourishment and spiritual well-being. Her culinary expertise includes:

• Innovative plant-based recipe development
• Nutritional analysis and meal planning
• Techniques for maximizing nutrient absorption
• Food as medicine principles
• Sustainable and ethical food sourcing

Comprehensive Training and Benefits

Participants will gain:

1. Mastery of Breath Techniques: Learn efficient breathing methods to enhance overall health and well-being, including the 12 fundamental breath techniques and 4 key practices of Optimum Life Breathology.
2. Advanced Stress Management: Develop skills to manage stress, anxiety, and other emotional challenges through breathwork.
3. Holistic Health Integration: Explore the synergy between breathwork, plant-based nutrition, and wellness practices.
4. Spiritual Growth and Self-Awareness: Gain insights into using breathwork for deeper spiritual connection and personal development.
5. Silent Reflection: Experience the transformative effects of a technology-free, mindful environment.
6. Professional Development: Gain a foundation for further study or certification in breathwork, with potential pathways to Optimum Life Breathology certification.
7. Community Building: Connect with like-minded individuals dedicated to personal growth and healing.

A Unique Healing Experience

This retreat offers:

• Expert Guidance: Benefit from the direct instruction of two master teachers with decades of combined experience in breathwork, wellness, and culinary arts.
• Practical Applications: Acquire tools for continuing your breathwork practice long after the retreat ends, applicable to various life situations.
• Comprehensive Health Improvement: Learn to “breathe better to live better,” setting the foundation for improved health, emotional resilience, and overall well-being.
• Cultural Awareness: Gain insights into the cultural and spiritual aspects of breathwork and wellness practices.

Join Ayo Handy-Kendi and Rashida N. Wright to discover how mastering your breath can lead to a more balanced, empowered, and fulfilling life. This retreat provides a scientifically-backed, holistic approach to breathwork, offering you the tools to transform your life through the power of breath, nutrition, and integrative wellness practices.By attending this retreat, you’ll not only learn from Ayo Handy-Kendi’s extensive experience in breathology but also benefit from Rashida N. Wright’s expertise in integrating breathwork with plant-based nutrition. This unique combination offers a comprehensive approach to health and wellness, addressing the physical, mental, and spiritual aspects of well-being.Invest in yourself and embark on this life-changing journey towards optimal health and self-realization

Expert Guidance

Together, Rashida and Ayo offered decades of combined experience in breathwork, wellness, and culinary arts. This collaboration ensured that attendees received expert instruction tailored to their individual needs. Participants benefited from personalized guidance that helped them navigate their unique wellness journeys.

Practical Applications

One of the most valuable aspects of their retreats was the emphasis on practical applications. Participants learned how to apply techniques taught during the retreat long after it concluded, including strategies for integrating breathwork into everyday life. This focus on real-world applications empowered attendees to enhance their emotional resilience and improve their overall health long after returning home.

Cultural Awareness

Rashida’s teachings also delved into the cultural and spiritual dimensions of breathwork and nutrition. By exploring these rich traditions, participants gained a deeper understanding of how these practices can enhance their lives on multiple levels—physically, mentally, and spiritually.

Upcoming Retreat Details (Time & Date)

We invite you to join us for this life-changing retreat from July 17th to 20th, 2025, with check-in on the evening of July 17th. This retreat offers an unparalleled opportunity to deepen your connection with your inner self while benefiting from Rashida’s culinary expertise and mastery of breathwork.

What You Will Gain

• Holistic Healing: Experience profound emotional healing through guided practices designed to promote self-awareness and clarity. Participants will engage in reflective exercises that encourage personal growth and transformation.
• Nourishing Cuisine: Delight in delicious plant-based meals meticulously crafted by Rashida that enhance your physical well-being while satisfying your taste buds. Each meal is thoughtfully prepared to provide optimal nutrition and support your wellness journey.
• Transformative Practices: Engage in advanced breathwork sessions designed to elevate your spiritual connection and foster mental clarity. These sessions will empower you to cultivate mindfulness and presence in your daily life.
• Community Connection: Connect with like-minded individuals who share your passion for wellness and personal growth. The retreat environment fosters meaningful connections that can last well beyond the event itself.

Registration Information (RSVP)

Spaces are limited for this exclusive retreat, making early registration essential. To secure your spot or for more information about this transformative experience, please contact us at Mountain Dream Help. Your RSVP is crucial for meal planning and logistics as we strive to create a seamless experience for all participants.Invest in yourself today by joining Rashida N. Wright for a transformative journey toward optimal health and self-realization. This retreat is not just an event; it is an opportunity to invest in your well-being and cultivate lasting change in your life.

Contact Us

For any inquiries or further details about the Silent Retreat or other events:

• Website: Mountain Dream Help
• Email: [email protected]
• Contact: www.mountaindreamhelp.com/contact
• Phone: 1 570 867-3551

Embark on this transformative journey with us—your path to healing awaits! Namaste.