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Welcome to Mountain Dream Help, a transformative wellness retreat nestled in nature’s embrace in the beautiful Pocono Mountains, founded and led by Rashida N. Wright, a renowned wellness advocate and raw food guru.

Our Offerings:

• Silent retreats for deep introspection and mindfulness
• Breathwork sessions featuring world-famous breathologist Ayo Kendi
• Diverse wellness modalities tailored to individual needs
• Guest speaker events with experts in personal development and health
• High-level raw food chef classes led by Rashida Neferti
• Customized retreat programs tailored to individual needs
• Immersive natural surroundings to enhance the healing process
• Opportunities to learn from and interact with world-class wellness experts
• A supportive community of like-minded individuals on their wellness journey

Ifetayo White: Somatic Healer and Reiki Master

• Reiki Expertise: Practicing and teaching for 30 years; re-attuned as a Usui Shinpiden Reiki III Teacher in 2020 by Frans Stiene.
• Somatic Healing: Utilizes training as a massage therapist and Jin Shin Do acupressure practitioner to address traumatic memory stored in the body.
• Program Development: Developed the ReTurning hOMe Transformational Mentoring Program to assist individuals in navigating trauma and fear.
• Community Advocacy: Serves as a birth, postpartum, and end-of-life doula; consults for Early Head Start and the CDC on self-care and vicarious trauma.

Rashida N. Wright: Wellness Advocate and Life Coach

• Life Mastery Coaching: A Certified Professional Life Coach helping clients unlock potential through awareness and resilience.
• Culinary Arts: A Master Chef and “raw food guru” focusing on food as medicine and nutrient absorption.
• Breathology: A Certified Breathologist who has helped certify practitioners among more than 250 Optimum Life Breathologists globally.