Event

The Silent Retreat & Breath Transcendence Work (TM)

Embark on an extraordinary path of self-discovery and holistic healing at our Silent Retreat & Breath Transcendence Work (TM). Led by two distinguished master teachers, Ayo Handy-Kendi and Rashida N. Wright, this immersive experience offers a unique opportunity to transform your life through the power of advanced breathwork, mindfulness, and integrative wellness practices.

Meet Our Esteemed Instructors

Ayo Handy-Kendi: The Breath Sekou

Renowned as “The Breath Sekou” and “The PositivEnergy Breath Expert,” Ayo Handy-Kendi brings over five decades of breath study and practice to this retreat. As the founder of Optimum Life Breathology (O.L.B.) and CEO of PositivEnergyWorks, Ayo has dedicated her life to teaching the transformative power of breath. Her extensive background includes:

  • Pioneering work in breathology and stress management
  • Authorship of influential books, including “The Power of the Breath Book” and “Applied Breathology”
  • Production of educational materials, including DVDs and CDs on applied breathology and relaxation
  • Mastery in holistic practices such as Reiki, sound healing, and aromatherapy
  • Over 40 years of experience as a counselor, wholistic practitioner, and diversity trainer

Rashida N. Wright: Master Chef, Certified Breathologist & Healer

Complementing Ayo’s expertise, Rashida N. Wright offers a unique blend of culinary mastery and certification in breathology. As a Master Chef, Rashida specializes in plant-based cuisine, focusing on creating nutritious, flavorful dishes that support overall health and vitality. Rashida integrates nutrition with breath practices, providing a comprehensive approach to wellness. Her multifaceted background offers participants a comprehensive approach to wellness that addresses both physical nourishment and spiritual well-being. Her culinary expertise includes:

  • Innovative plant-based recipe development
  • Nutritional analysis and meal planning
  • Techniques for maximizing nutrient absorption
  • Food as medicine principles
  • Sustainable and ethical food sourcing

Comprehensive Training and Benefits

Participants will gain:

  1. Mastery of Breath Techniques: Learn efficient breathing methods to enhance overall health and well-being, including the 12 fundamental breath techniques and 4 key practices of Optimum Life Breathology.
  2. Advanced Stress Management: Develop skills to manage stress, anxiety, and other emotional challenges through breathwork.
  3. Holistic Health Integration: Explore the synergy between breathwork, plant-based nutrition, and wellness practices.
  4. Spiritual Growth and Self-Awareness: Gain insights into using breathwork for deeper spiritual connection and personal development.
  5. Silent Reflection: Experience the transformative effects of a technology-free, mindful environment.
  6. Professional Development: Gain a foundation for further study or certification in breathwork, with potential pathways to Optimum Life Breathology certification.
  7. Community Building: Connect with like-minded individuals dedicated to personal growth and healing.

A Unique Healing Experience

This retreat offers:

  • Expert Guidance: Benefit from the direct instruction of two master teachers with decades of combined experience in breathwork, wellness, and culinary arts.
  • Practical Applications: Acquire tools for continuing your breathwork practice long after the retreat ends, applicable to various life situations.
  • Comprehensive Health Improvement: Learn to “breathe better to live better,” setting the foundation for improved health, emotional resilience, and overall well-being.
  • Cultural Awareness: Gain insights into the cultural and spiritual aspects of breathwork and wellness practices.

Join Ayo Handy-Kendi and Rashida N. Wright to discover how mastering your breath can lead to a more balanced, empowered, and fulfilling life. This retreat provides a scientifically-backed, holistic approach to breathwork, offering you the tools to transform your life through the power of breath, nutrition, and integrative wellness practices.By attending this retreat, you’ll not only learn from Ayo Handy-Kendi’s extensive experience in breathology but also benefit from Rashida N. Wright’s expertise in integrating breathwork with plant-based nutrition. This unique combination offers a comprehensive approach to health and wellness, addressing the physical, mental, and spiritual aspects of well-being.Invest in yourself and embark on this life-changing journey towards optimal health and self-realization

  • Registration Details

    Join us for the Mountain Dream Help Retreat from October 11th to 14th, a transformative wellness experience nestled in the serene Pocono Mountains. Our retreat offers a unique opportunity to immerse yourself in nature while engaging in various wellness activities, including silent retreats, breathwork sessions with renowned breathologist Ayo Kendi, and high-level raw food chef classes led by Rashida N. Wright. Early Bird Special installment payments are available at four (4) payments of $312.50 if you register by August 30th. After this date, the installment payments will be four (4) payments of $337.50.

    Secure Your Spot Today

    Don’t miss this chance to transform your life in a peaceful and nurturing environment. At Mountain Dream Help, we provide a supportive community and customized retreat programs tailored to your individual needs. Our offerings are designed to enhance your well-being through diverse wellness modalities and interactions with world-class experts. Register now and take advantage of our Early Bird Special to ensure a memorable and enriching retreat experience..