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Welcome to Mountain Dream Help, a transformative wellness retreat nestled in nature’s embrace in the beautiful Pocono Mountains, founded and led by Rashida N. Wright, a renowned wellness advocate and raw food guru.

Our Offerings:

• Silent retreats for deep introspection and mindfulness
• Breathwork sessions featuring world-famous breathologist Ayo Kendi
• Diverse wellness modalities tailored to individual needs
• Guest speaker events with experts in personal development and health
• High-level raw food chef classes led by Rashida Neferti
• Customized retreat programs tailored to individual needs
• Immersive natural surroundings to enhance the healing process
• Opportunities to learn from and interact with world-class wellness experts
• A supportive community of like-minded individuals on their wellness journey