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Welcome to Mountain Dream Help, a transformative wellness retreat nestled in nature’s embrace in the beautiful Pocono Mountains, founded and led by Rashida N. Wright, a renowned wellness advocate and raw food guru.

Our Offerings:

• Silent retreats for deep introspection and mindfulness
• Breathwork sessions featuring world-famous breathologist Ayo Kendi
• Diverse wellness modalities tailored to individual needs
• Guest speaker events with experts in personal development and health
• High-level raw food chef classes led by Rashida Neferti
• Customized retreat programs tailored to individual needs
• Immersive natural surroundings to enhance the healing process
• Opportunities to learn from and interact with world-class wellness experts
• A supportive community of like-minded individuals on their wellness journey

Reservation and Information

To secure your reservation at Mountain Dream Help or obtain comprehensive information about our upcoming events, esteemed speakers, and exclusive raw food chef classes, we invite you to contact our dedicated support team. Our knowledgeable staff is committed to assisting you in discovering the ideal retreat experience tailored to foster your personal growth and enhance your overall well-being. With a diverse array of offerings, including silent retreats for deep introspection, breathwork sessions led by world-renowned experts such as Ayo Kendi, and high-level raw food culinary classes conducted by Master Chef Rashida N. Wright, we strive to provide a holistic approach to wellness that caters to your individual needs

Transformative Journey

Join us at Mountain Dream Help and embark on a transformative journey towards a healthier, more balanced life amidst the serene beauty of the Pocono Mountains. Under the expert guidance of Rashida N. Wright, a renowned wellness advocate and raw food guru, and her team of skilled professionals, you will explore a diverse range of wellness modalities and culinary experiences in a peaceful, nurturing environment. Our retreats are meticulously designed to provide you with the tools, knowledge, and support necessary to enhance your physical, mental, and emotional well-being, allowing you to reconnect with your true self and embrace a more fulfilling lifestyle.

Immersive Experience

At Mountain Dream Help, we understand that true transformation occurs when mind, body, and spirit are in harmony. That’s why our retreats offer a unique blend of activities and experiences designed to nourish all aspects of your being. From immersive natural surroundings that enhance the healing process to opportunities for learning and interacting with world-class wellness experts, every element of your stay is carefully curated to support your journey towards optimal health and self-discovery. Our breathwork sessions, featuring the expertise of world-famous breathologist Ayo Kendi, provide powerful tools for stress reduction and emotional balance, while our diverse wellness modalities cater to your individual needs and preferences